A few crackers with thin slices of cheese and deli turkey. A tiny lunchable for adults who cannot face a real meal.
This is a grazing food — eat one cracker, wait, eat another. The bland saltiness of crackers helps with nausea. Do not feel you need to finish them all.
Pre-sliced cheese and deli meat from the packet makes this completely effortless. Keep these staples stocked.
Use gluten-free crackers. Skip the meat for vegetarian. Use rice cakes as an alternative base.