Cottage Cheese Protein Bowl with Berries

Creamy cottage cheese topped with mixed berries, a drizzle of honey, and crunchy pumpkin seeds. High protein with almost zero cooking.

280

Calories

28g

Protein

24g

Carbs

Fat

GLP-1 Tip

Cottage cheese is a GLP-1 community favourite — cold, soft, high protein, and goes down easy even on tough days. Keep a tub in the fridge at all times.

Easy on stomachHigh ProteinGluten FreeNo CookQuickNausea friendlyGood for shot dayEmergency food

Ingredients

Serves 1 · 3 min prep

200 g cottage cheese, low-fat
80 g berries (mixed), fresh or thawed frozen
10 g pumpkin seeds
5 ml honey

Method

1
Scoop 200g (about 3/4 cup) of low-fat cottage cheese into a bowl.
~1 min
2
Top with 80g mixed berries (blueberries, raspberries, strawberries — fresh or thawed frozen).
~1 min
3
Sprinkle with 1 tbsp pumpkin seeds (pepitas) and drizzle with 1 tsp honey.
~1 min

Chef Notes

Allergens

MilkSesame

Substitutions

Replace pumpkin seeds with sunflower seeds or hemp hearts. Use sugar-free maple syrup instead of honey. Swap berries for sliced peach or mango.

This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.