Cottage Cheese and Cucumber Savoury Bowl

Full-fat cottage cheese seasoned hard with black pepper, lemon, and dill, topped with cucumber, radish, and everything-bagel seeds. Cold, protein-dense, no cooking, not remotely diet-y.

320

Calories

31g

Protein

10g

Carbs

16g

Fat

GLP-1 Tip

Cold, no-cook savory bowls like this are lifesavers when the smell of cooking is itself triggering nausea. Cottage cheese is cheap, cold-chain friendly, and cracks the 25g protein target in one scoop.

Easy on stomachHigh ProteinVegetarianGluten FreeNo CookLow CarbNausea friendlyGood for shot day

Ingredients

Serves 1 · 5 min prep

Method

1
Tip 250g full-fat cottage cheese into a shallow bowl and season hard with salt, black pepper, and ½ tsp lemon juice.
~1 min
2
Top with ¼ diced cucumber (60g) and 3 thinly sliced radishes.
~2 min
3
Drizzle with 1 tsp olive oil and sprinkle over 1 tsp mixed sesame and poppy seeds plus a small handful of dill.
~2 min

Chef Notes

Season the cottage cheese aggressively — it's bland on its own, but responds beautifully to acid and pepper. Leave to sit 2 minutes before eating so flavors mingle.

Allergens

DairySesame

Substitutions

Use a high-protein unsweetened soy yogurt plus 1 tbsp nutritional yeast for a vegan version with a similar punch.

This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.