Cottage Cheese & Crackers Plate
High-protein cottage cheese with a few crackers and cherry tomatoes — an easy grazing plate you can pick at.
220
Calories
22g
Protein
16g
Carbs
7g
Fat
GLP-1 Tip
Cottage cheese is one of the highest protein-per-calorie foods you can eat. The crackers help when you need something crunchy to settle your stomach.
Easy on stomachHigh ProteinVegetarianNausea friendlyGood for shot dayNo cookEmergency food
Ingredients
Serves 1 · 3 min prep
- 170 g cottage cheese, low-fat
- 5 piece crackers, whole grain
- 60 g cherry tomatoes
- 3 g everything bagel seasoning(optional)
Method
- 1
Scoop 3/4 cup (170g) low-fat cottage cheese into a bowl.
- 2
Arrange 4-5 whole grain crackers and a handful of cherry tomatoes alongside.
- 3
Season cottage cheese with black pepper or everything bagel seasoning if desired. Graze slowly.
Chef Notes
Pick 2% fat cottage cheese for the best protein-to-calorie ratio. Everything bagel seasoning makes it genuinely delicious.
Allergens
A7:DairyA1:Gluten
Substitutions
Use gluten-free crackers for GF. Not viable for dairy-free or vegan.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.