Cottage Cheese and Cinnamon Apple Bowl
Cold cottage cheese topped with diced apple and cinnamon — high protein, slightly sweet, and the apple crunch helps when other textures feel wrong.
210
Calories
22g
Protein
22g
Carbs
3g
Fat
GLP-1 Tip
Cottage cheese has become a GLP-1 community staple because of its protein density. If the texture bothers you, blend it smooth first — it tastes like a ricotta mousse.
Very easy on stomachHigh ProteinGluten FreeNut FreeNausea friendlyGood for shot dayNo cookEmergency food
Ingredients
Serves 1 · 3 min prep
- 170 g cottage cheese, low-fat
- 0.5 piece apple, diced into small cubes
- 1 g cinnamon, ground
- 5 ml honey(optional)
Method
- 1
Scoop 170g (3/4 cup) low-fat cottage cheese into a bowl.
~1 min
- 2
Dice half a medium apple (about 90g) into small cubes and scatter over the cottage cheese.
~2 min
- 3
Sprinkle with 1/4 teaspoon cinnamon and a tiny drizzle of honey if desired. Eat cold.
Chef Notes
Allergens
Milk
Substitutions
For dairy-free, this one does not really work — swap to the Greek yogurt recipe instead, or use a high-protein plant cottage cheese if available in your area.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.