Cold Chicken & Cucumber Bites
Chilled pre-cooked chicken strips with cucumber rounds — crisp, cold, and easy to graze when nothing sounds good.
155
Calories
26g
Protein
4g
Carbs
3.5g
Fat
GLP-1 Tip
Cold protein straight from the fridge is a Reddit community favourite. Many find cold food easier to tolerate than hot when nauseous.
Very easy on stomachHigh ProteinLow CarbNo CookNausea friendlyGood for shot dayEmergency food
Ingredients
Serves 1 · 5 min prep
- 100 g cold chicken strips, pre-cooked, sliced thin
- 0.5 piece cucumber, sliced into rounds
- 0.25 piece lemon, squeezed(optional)
Method
- 1
Slice 3.5oz (100g) pre-cooked chicken breast into thin strips straight from the fridge.
- 2
Cut half a cucumber into rounds.
- 3
Arrange on a plate and season chicken with a tiny squeeze of lemon and pinch of salt. Graze at your pace.
Chef Notes
Keep pre-cooked chicken strips or rotisserie chicken in the fridge at all times during Phase 1.
Substitutions
Swap chicken for cold deli turkey slices.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.