Classic Chicken Broth Bowl
Simple bone broth with shredded chicken — the go-to "soup day" lunch that the GLP-1 community swears by.
165
Calories
25g
Protein
2g
Carbs
6g
Fat
GLP-1 Tip
Sipping warm broth is one of the most tolerated foods on shot day. Keep bone broth cartons in your pantry as a staple.
Very easy on stomachHigh ProteinLow CarbNausea friendlyGood for shot dayEmergency food
Ingredients
Serves 1 · 3 min prep · 7 min cook
- 350 ml bone broth, chicken
- 85 g chicken breast, pre-cooked, shredded
- 0.25 piece lemon, squeezed(optional)
Method
- 1
Heat 1.5 cups (350ml) chicken bone broth in a saucepan over medium heat until simmering.
~5 min
- 2
Shred 3oz (85g) pre-cooked chicken breast with two forks and add to the broth.
~2 min
- 3
Season with a pinch of salt and squeeze of lemon. Sip slowly from a mug.
Chef Notes
Use rotisserie chicken to make this zero-effort. A squeeze of lemon helps with nausea.
Substitutions
Use vegetable broth and diced firm tofu for a vegan version.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.