Chocolate Protein Shake with Frozen Strawberries
Fairlife chocolate protein shake blended with a handful of frozen strawberries. Cold, smooth, and easy to sip slowly.
190
Calories
30g
Protein
18g
Carbs
3g
Fat
GLP-1 Tip
Sip through a straw — small sips every few minutes. Do not chug. Cold drinks tend to sit better on GLP-1 nausea days.
Very easy on stomachGluten FreeNausea friendlyGood for shot dayNo cookEmergency food
Ingredients
Serves 1 · 3 min prep
- 340 ml protein shake (pre-made), Fairlife Core Power chocolate
- 60 g frozen strawberries, 4-5 berries
Method
- 1
Pour one Fairlife Core Power chocolate protein shake (340ml bottle) into a blender.
~1 min
- 2
Add 4-5 frozen strawberries.
- 3
Blend until smooth, about 20 seconds.
~1 min
- 4
Pour into a glass and sip slowly over 15-20 minutes.
~1 min
Chef Notes
The frozen strawberries thicken it into more of a milkshake consistency. You can skip the blender and just drink it straight from the bottle if even that feels like too much effort.
Allergens
Milk
Substitutions
Use any protein shake brand you tolerate. Premier Protein also works. For dairy-free, try Orgain plant-based chocolate shake.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.