Chocolate Protein Mug Cake
A warm, fudgy single-serve chocolate cake made in a mug with protein powder. Ready in 5 minutes and satisfies sweet cravings while hitting protein goals.
290
Calories
28g
Protein
22g
Carbs
10g
Fat
GLP-1 Tip
Sweet cravings are real in Phase 2, and this beats reaching for something with no protein. Think of it as dessert that works for you, not against you.
Easy on stomachHigh ProteinQuickSweet TreatNausea friendlyGood for shot day
Ingredients
Serves 1 · 3 min prep · 2 min cook
- 25 g protein powder (whey), chocolate
- 8 g cocoa powder
- 14 g almond flour
- 2 g baking powder
- 1 piece eggs
- 45 ml milk
Method
- 1
In a microwave-safe mug, mix together 1 scoop (25g) chocolate protein powder, 1 tbsp cocoa powder, 2 tbsp almond flour (14g), 1/2 tsp baking powder, and a pinch of salt.
~1 min
- 2
Add 1 large egg and 3 tbsp milk. Stir well with a fork until smooth and no dry pockets remain.
Allergens
EggsMilkTree Nuts
Substitutions
Use oat flour instead of almond flour (not GF). Use any milk — oat milk works well. Top with a small scoop of Greek yogurt for extra protein and creaminess.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.