Chocolate Peanut Butter Protein Smoothie
A thick chocolate smoothie packed with plant protein powder, peanut butter, and banana. Tastes like a milkshake, hits 25g protein.
340
Calories
28g
Protein
30g
Carbs
12g
Fat
GLP-1 Tip
Liquid calories go down much easier on GLP-1. Sip this over 20-30 minutes rather than drinking it quickly. If too thick, add more almond milk.
Easy on stomachVeganVegetarianDairy FreeNausea friendlyGood for shot dayNo cook
Ingredients
Serves 1 · 5 min prep
- 250 ml almond milk, unsweetened
- 30 g protein powder (plant), chocolate
- 16 g peanut butter
- 0.5 piece banana, frozen
Method
- 1
Add 250ml unsweetened almond milk to a blender.
- 2
Add 1 scoop (30g) chocolate vegan protein powder, 1 tbsp peanut butter, and half a frozen banana.
~1 min
- 3
Add 3-4 ice cubes.
- 4
Blend on high for 30-45 seconds until completely smooth.
Allergens
NutsPeanutsSoya
Substitutions
Use sunflower seed butter for nut-free. Oat milk instead of almond milk for nut-free. Swap banana for 50g frozen cauliflower for lower carb.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.