Chocolate Banana Protein Smoothie
A cold chocolate shake with frozen banana and protein powder — tastes like a milkshake but packs 30g protein for anxious mornings.
280
Calories
30g
Protein
30g
Carbs
4g
Fat
GLP-1 Tip
Liquid calories are the easiest to get down in Phase 1. If even this feels like too much, make it thinner with more milk and sip it over an hour. Getting protein in matters more than timing.
Very easy on stomachHigh ProteinGluten FreeNut FreeNausea friendlyGood for shot dayNo cookEmergency food
Ingredients
Serves 1 · 4 min prep
- 240 ml almond milk, unsweetened, or skim milk
- 30 g protein powder (whey), chocolate flavour
- 0.5 piece banana, frozen
Method
- 1
Add 240ml (1 cup) unsweetened almond milk or skim milk to a blender.
~1 min
- 2
Add 1 scoop (30g) chocolate whey protein powder and half a frozen banana (about 60g).
~1 min
- 3
Add 3-4 ice cubes and blend on high for 45-60 seconds until thick and smooth.
~2 min
- 4
Pour into a tall glass and sip slowly over 15-20 minutes.
Allergens
Milk
Substitutions
For dairy-free, use plant protein powder and plant milk. For vegan, use pea or soy protein powder. Adding 1 tablespoon cocoa powder deepens the chocolate flavour for ~10 cal.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.