Chicken & Rice Congee
Silky rice porridge with shredded chicken — the Asian comfort food that is basically a warm hug in a bowl.
235
Calories
24g
Protein
22g
Carbs
5g
Fat
GLP-1 Tip
Congee is one of the most stomach-gentle meals across cultures. The broken-down rice creates a soothing, easy-to-digest porridge.
Very easy on stomachHigh ProteinNausea friendlyGood for shot day
Ingredients
Serves 1 · 3 min prep · 15 min cook
- 475 ml chicken broth
- 50 g white rice, jasmine, rinsed
- 85 g chicken breast, pre-cooked, shredded
- white pepper, pinch(optional)
- 10 g green onion, sliced(optional)
- 3 ml sesame oil(optional)
Method
- 1
Combine 2 cups (475ml) chicken broth and 1/4 cup (50g) rinsed jasmine rice in a saucepan. Bring to a boil then reduce to low.
~3 min
Substitutions
Use vegetable broth and diced firm tofu for vegetarian/vegan version.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.