Chicken Breast Rice & Steamed Broccoli
The universal GLP-1 dinner. Simple grilled chicken with rice and broccoli.
420
Calories
38g
Protein
40g
Carbs
8g
Fat
GLP-1 Tip
The most commonly mentioned dinner across all GLP-1 subreddits.
Easy on stomach
Ingredients
Serves 1 · 5 min prep · 15 min cook
- 120 g chicken breast
- 80 g white rice
- 100 g broccoli
- 1 tsp olive oil
- 1 piece salt, with pepper, garlic powder
Method
- 1
Cook 80g rice according to packet instructions.
- 2
Season chicken breast with salt, pepper, and garlic powder.
- 3
Heat 1 tsp olive oil in a pan. Cook chicken 5-6 minutes per side. Slice.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.