Chia Protein Pudding
Chia seeds soaked in milk with protein powder overnight.
280
Calories
25g
Protein
22g
Carbs
12g
Fat
GLP-1 Tip
Great for constipation a common GLP-1 side effect.
Easy on stomachNausea friendlyGood for shot dayNo cook
Ingredients
Serves 1 · 5 min prep
- 25 g chia seeds
- 150 ml milk
- 1 piece protein powder (whey)
- 50 g berries (mixed)
Method
- 1
Mix chia seeds, milk, and protein powder in a jar. Stir well.
- 2
Refrigerate for at least 4 hours or overnight.
- 3
Stir in the morning. It should be thick and pudding-like.
- 4
Top with 50g berries. Eat cold.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.