Caprese Chicken Wrap
Grilled chicken, fresh mozzarella, tomato, and basil in a small whole wheat wrap with balsamic glaze. Italian sandwich vibes in wrap form.
380
Calories
33g
Protein
28g
Carbs
15g
Fat
GLP-1 Tip
Wraps can feel more manageable than sandwiches — smaller, easier to portion. If a full wrap feels like too much, eat half and save the rest for later.
Moderate toleranceHigh Protein
Ingredients
Serves 1 · 5 min prep · 12 min cook
- 100 g chicken breast
- 5 ml olive oil
- 1 piece whole wheat tortilla, small, 20cm
- 30 g mozzarella cheese, fresh, sliced
- 50 g tomato, sliced
- 5 g fresh basil, leaves
- 5 ml balsamic glaze
Method
- 1
Season 100g chicken breast with salt, pepper, and a drizzle of olive oil. Cook in a grill pan or non-stick pan over medium-high heat, 5-6 minutes per side until cooked through.
Allergens
GlutenMilk
Substitutions
Use a GF wrap or large lettuce leaf for gluten-free. Skip mozzarella for dairy-free. Swap chicken for sliced turkey breast.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.