
Thin-sliced sirloin with tender-crisp broccoli in a savoury ginger-soy sauce. Faster than takeaway and half the calories.
Red meat can be harder to digest on GLP-1 meds — slice it very thin and cook quickly to keep it tender. If beef doesn't agree with you, this works well with chicken.
Serves 1 · 10 min prep · 10 min cook
Use chicken or prawns instead of beef. Use tamari for GF. Add 75g cooked rice on the side if you want more carbs (adds ~100 cal).
Slice 120g sirloin steak against the grain into thin strips (about 3mm thick). Season with 1 tsp soy sauce and 1 tsp cornflour. Toss and set aside for 5 minutes.
~6 min
Make the sauce: whisk together 1 tbsp soy sauce, 1 tsp oyster sauce, 1 tsp sesame oil, 1 tsp honey, 1 minced garlic clove, 1 tsp grated fresh ginger, and 2 tbsp water.
~2 min
Heat 1 tsp vegetable oil in a wok or large pan over high heat until smoking. Add beef strips in a single layer. Sear without moving for 1 minute, then flip and cook 30 seconds more. Remove from pan.
~2 min
Add 120g broccoli florets to the pan with 2 tbsp water. Cover and steam for 2-3 minutes until bright green and tender-crisp.
~3 min
Return beef to the pan, pour in the sauce, and toss everything together for 1 minute until the sauce thickens and coats evenly. Serve immediately.
~1 min
The cornflour coating on the beef creates a velvety texture — this is a Chinese restaurant technique called velveting. Don't skip it. Freeze the steak for 20 minutes to make slicing easier.