Baked Salmon with Steamed Broccoli
Simple oven-baked salmon with tender steamed broccoli — omega-3 rich, high protein, minimal prep.
280
Calories
30g
Protein
6g
Carbs
14g
Fat
GLP-1 Tip
Salmon is rich in omega-3 fats which may help with inflammation. The soft, flaky texture is easier to eat than chicken for many GLP-1 users.
Easy on stomachHigh ProteinLow CarbOmega 3Nausea friendlyGood for shot day
Ingredients
Serves 1 · 5 min prep · 15 min cook
- 115 g salmon fillet
- 85 g broccoli, florets
- 3 ml olive oil
- 0.5 piece lemon, juiced
Method
- 1
Preheat oven to 400F/200C. Line a baking sheet with parchment.
- 2
Place a 4oz (115g) salmon fillet on the sheet. Drizzle with 1/2 tsp olive oil, season with salt, pepper, and lemon juice.
~2 min
- 3
Bake for 12-14 minutes until salmon flakes easily with a fork.
~13 min
- 4
Allergens
A4:Fish
Substitutions
Use cod or tilapia for a milder fish flavour. Not viable for vegetarian/vegan.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.