Apple Slices with Protein Peanut Butter Dip

Crisp apple slices with a Greek yogurt and peanut butter dip — cold, crunchy, and one of the few things that consistently sounds good to people on GLP-1s.

265

Calories

20g

Protein

28g

Carbs

10g

Fat

GLP-1 Tip

Apples are the #1 food people on GLP-1s say still sounds appealing. The crisp, cold texture seems to cut through nausea. Keep pre-sliced apples in the fridge for zero-effort mornings.

Very easy on stomachHigh ProteinGluten FreeNausea friendlyGood for shot dayNo cookEmergency food

Ingredients

Serves 1 · 3 min prep

100 g Greek yogurt, plain nonfat
16 g peanut butter
1 piece apple, medium, sliced into wedges

Method

1
Mix 100g (scant 1/2 cup) plain nonfat Greek yogurt with 1 tablespoon (16g) peanut butter until smooth.
~1 min
2
Slice 1 medium apple (about 180g) into thin wedges.
~2 min
3
Dip and eat. Store the dip in the fridge if you can only manage a few slices at a time.

Chef Notes

One medium apple is ~95 cal, 0.5g protein. The yogurt adds ~15g protein and ~60 cal. The tablespoon of PB adds ~4g protein, ~95 cal. Powdered PB (PB2) can be used to reduce calories by about 50.

Allergens

MilkPeanuts

Substitutions

For nut-free, use sunflower seed butter. For dairy-free, use a plant-based high-protein yogurt or just use 2 tablespoons of nut butter straight (protein will be lower).

This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.