Apple Cinnamon Overnight Protein Oats
Creamy overnight oats with grated apple, cinnamon, protein powder, and Greek yogurt. Prep the night before, grab from the fridge in the morning.
330
Calories
27g
Protein
40g
Carbs
7g
Fat
GLP-1 Tip
Perfect for mornings when you can't face cooking. The cold temperature and soft texture make it easy to eat even with mild nausea. Eat half now, half later if needed.
Easy on stomachHigh ProteinMeal Prep FriendlyNo CookNausea friendlyGood for shot day
Ingredients
Serves 1 · 5 min prep
- 40 g oats, rolled
- 25 g protein powder (whey), vanilla
- 2 g cinnamon, ground
- 100 g Greek yogurt, plain
- 100 ml milk
- 0.5 piece apple, grated
Method
- 1
In a jar or container, combine 40g rolled oats, 1 scoop (25g) vanilla protein powder, 1/2 tsp cinnamon, and a pinch of salt.
~1 min
- 2
Allergens
GlutenMilk
Substitutions
Use gluten-free oats for GF. Swap Greek yogurt for coconut yogurt and use plant milk for dairy-free (reduce protein count by ~10g). Try pear instead of apple.
This is not medical advice. Consult your prescribing physician about dietary changes. Nutritional values are estimates and may vary.